Helping improve lives with exceptional coaching.

At ELEVATED Strength + Wellness we utilize an integrated approach to physical and mental fitness. Offering tailored training to you as a unique individual based on your personal needs and goals.

Interested in working with ELEVATED Strength?

Please fill out our no obligation application below so we can best assist you and create a plan for your goals.

  • Personal Training

  • Group Personal Training

  • Custom Training Via our ELEVATED app

  • Pregnancy and Postpartum Fitness

  • Zumba and Dance Fitness

  • At-Home Fitness Programs

  • Kids Fitness

  • Sports Specific Training

  • Corporate Wellness and Workshops

Elevated Fitness

  • Birthfit affiliate and Certified Pregnancy Postpartum coaching

  • Mom Strong baby wearing class

  • 1:1 in person and virtual

  • Birth Prep

  • Pelvic floor and Core recovery

  • Preconception and Fertility patient programming

Pregnancy + Postpartum

  • One-on-one Coaching

  • Group Class

  • Sports Specific Training

  • Kids Nutrition and Healthy Habits

    Homeschool Vendor with:

    • Cottonwood

    • South Sutter

    • Feather River

    • Clarksville

    • Lakeview

Kids Fitness

  • Injury Prevention and Recovery

  • Corrective Exercise

  • Athletic Recovery and Flexibility Improvement

  • Gentle Movement for Advanced Ages

  • Mat Mobility Group Class

Mobility

  • One-on-one Coaching

  • Nutrition for Female Hormone Health

  • Body Recomposition and Weight loss

  • Sports Performance Nutrition

  • Kids Nutrition and Healthy Habits

  • Meal Prep Tutorials

  • Macro Workshops

Nutrition

How can we help you prioritize your health today?