This workshop will show you some of the best ways to mobilize the most common body complaints like hip, low back, and shoulder pain. Learn different mobility techniques and when to to apply them. No experience is necessary.

When: Sunday, September 18th at 10:00 a.m.

Cost: $40

Held at our studio at 7700 Folsom-Auburn Rd #130, Folsom, CA 95630

Celebrate ELEVATED’s two year anniversary with TWO open community classes NEXT DOOR in the big gym.

There will be one-of-a-kind swag giveaways. There will be music. And snacks. DID WE MENTION THE SNACKS!?!

Date: Sunday, August 28

Time: 10 a.m.-1 p.m.

Zumba from 10:00-10:45

Bootcamp 11:00-11:45

Location: CrossFit Anywhere next door to our bootcamp space

7700 Folsom-Auburn Rd, Folsom, CA 95630

YES, this is your sign to bring your bestie or spouse that keeps saying they mean to come to class with you.

Kids are welcome.

Classes will be adult oriented, but we’ll have space to tumble and kids can join and mirror our strength movements.

RSVP to save your spot.